For Stress Awareness Month we’re giving a 15% discount on some of our relevant offerings below. All you have to do is book and confirm your session during the month of April - you can run it any time in 2024.

Choose what you’d like your people to benefit from and contact us to make your booking.

Personal experience talks (in person or virtual)

• “PTSD and me.” A.G shares her personal journey with Complex PTSD, diagnosed after an initial inpatient stay at a psychiatric hospital. Following her recovery, she has since been on a journey to raise awareness, but also support and help others. The talk focuses on her journey, learnings, how she recognised she required help and what support was accessed. She’ll also cover the signs of stress and burnout, what prevents us from seeking help and what small steps you can take to support yourself and others.

• “Baths, Beards and Booze.” To this airline Captain and Black Box Investigator, Mental Health was not a “thing” – it was just yoghurt and yoga. Following 20 years in aviation, he experienced a life-changing redundancy that took him to a place of hopelessness. This talk looks at how one single event changed his perspective on life and led him to help others, using his skills in the world of suicide prevention.

• “From floundering to flourishing.” S.D shares her story of how she feels a mis-neurodevelopmental diagnosis had a significant impact on her life and contributed to her using alcohol as a coping strategy. In this uplifting talk she shares the stressful impact of ADHD and ASD (Autism) and “feeling like such a wrong’un the whole time” and her journey to recovery.  She also shares how her learning, growth and study of positive psychology led to her to tun things around and create a life of “flourishing.”

Practical Application, of Stress Management Strategies facilitated by our experts.

• A series of virtual, guided meditations. We suggest one session a week, targeting a specific aspect of stress such as building focus, preventing stress, dealing with it in the moment, recovering after a stressful event etc.

• Nutrition for less stress: A virtual cook-along. Participants learn about which foods can lower cortisol (the stress hormone) and help us manage and prevent stress. All the while cooking a lunch using the stress beating ingredients.

90-minute Workshops (in person or virtual)

• Nutrition for less stress: A short workshop with content as above but without the cook-along element.

• Stress Management: A short workshop covering the impact of stress, the difference between stress and pressure, the stress response and strategies for preventing and managing stress.

Contact us to find out more and book your session.