Do you ever say to yourself "I am not in the mood for this today?" or "What do I feel like working on now?" You may already instinctively know that our emotions affect how we think. But do you know how to get the best out of this? Here's our latest guide on how to use #EmotionalIntelligence in practical ways. This one is all about something called “Mood Task Match”.
Yellow Tree associate and “walkshop” coach Anise Bullimore shares 5 reasons why walking is great for mental health.
You can join us for a mindful walk as part of one of our programmes, or as a standalone group event or as a 121-coaching session. And you can take part from wherever you are, you just need your phones, some headphones and somewhere to walk!
There are many studies about exercise for mental health and the role of physical activity on mental health and wellbeing. These show that exercise reduces anxiety and depression, improves cognitive function and improves sleep quality. And that’s just some of its benefits. In my work as a coach and a facilitator, I find it’s not always the lack of knowledge that is a barrier to moving more, but what many people struggle with is establishing healthy habits that stick. We may have good intentions but how do we ensure these intentions turn into regular practice?
Gemma shares 5 great tips for how we can cultivate positive emotions, practice #mindfulness, and adopt #healthy coping strategies to help mitigate the impact of stress on both mind and body.
Stress awareness for leaders. As a leader you are a role model, your people will be looking at you for cues on how to behave under pressure. You set the standards of what is expected and accepted. So, if you want your teams to be able to perform well under pressure, to be productive and healthy you have to show them how it is done!
