Do you ever say to yourself "I am not in the mood for this today?" or "What do I feel like working on now?" You may already instinctively know that our emotions affect how we think. But do you know how to get the best out of this? Here's our latest guide on how to use #EmotionalIntelligence in practical ways. This one is all about something called “Mood Task Match”.
We often think of mental and physical wellbeing as separate domains. But with statistics suggesting that 30% of people with chronic physical conditions also experience psychological challenges, it's clear that they are deeply interconnected. When one suffers, the other often follows. Poor mental state can lead to physical ailments, just as physical struggles can negatively impact our psychological wellness.
Keeping on top of everything can sometimes feel overwhelming, but effective workload management is the secret to staying productive without the stress. In this blog, we’ll explore what workload management is, why it’s vital for your success and wellbeing, and share 10 actionable tips to help you regain control of your tasks.
With Mental Health UK reporting almost a quarter of UK adults feel unable to manage stress and pressure levels in their lives, it’s vital to understand some of the ways that people can be supported. Here, we explore why mental health matters and share five simple healthy habits that can support your mental wellbeing at work.
Statistics suggest that companies achieving high levels of employee engagement are 23% more profitable, so there is no doubt that engagement is integral to a successful business. But what does it look like, and how can it be improved? Here, we look at what it is, the role of business managers, and the critical part they play in engaging their employees.
In today’s busy world, finding the right balance between work and life isn't just something that is nice to have. It’s essential for staying happy and healthy. With 65% of job seekers saying they prioritise work-life balance over pay and benefits, this proves how important it is and why we need to create a culture of wellness that supports people in and out of the office. Here, we delve deeper into why this balance matters for everyone and how building a wellbeing-focused environment can make a huge difference for both employees and employers.
With studies suggesting that 90% of companies see a positive return on investment (ROI) from their wellbeing initiatives, there is no denying that they are well worth investing in. But, as a business owner or decision maker, you will want to know what the true impact looks like when implementing a wellbeing strategy.
Statistics suggest that employees are twice as motivated and productive when they are resilient, concluding that good resilience is an extremely important skill set. But what does it mean? Here, we look at what resilience is, how it aligns with wellbeing, and some of the ways it can be effectively implemented in the workplace.
