HR Burnout: Why it happens, and how to overcome it

HR Burnout: Why it happens, and how to overcome it

HR professionals are the backbone of any organisation, balancing recruitment, employee relations, and workplace wellbeing. But with relentless demands and emotional labour, burnout is becoming a serious issue—64% of HR professionals report experiencing near-constant stress. When the people responsible for supporting others are overwhelmed themselves, it impacts not just their wellbeing but the entire organisation. 

Here we explore what HR burnout is, its common causes, the warning signs to watch for, and practical ways to prevent it. 

The mind-body connection: How mental and physical health influence each other

The mind-body connection: How mental and physical health influence each other

We often think of mental and physical wellbeing as separate domains. But with statistics suggesting that 30% of people with chronic physical conditions also experience psychological challenges, it's clear that they are deeply interconnected. When one suffers, the other often follows. Poor mental state can lead to physical ailments, just as physical struggles can negatively impact our psychological wellness. 

Creating a Culture of Wellbeing: Why Work-Life Balance Matters for Everyone

Creating a Culture of Wellbeing: Why Work-Life Balance Matters for Everyone

In today’s busy world, finding the right balance between work and life isn't just something that is nice to have. It’s essential for staying happy and healthy. With 65% of job seekers saying they prioritise work-life balance over pay and benefits, this proves how important it is and why we need to create a culture of wellness that supports people in and out of the office.  Here, we delve deeper into why this balance matters for everyone and how building a wellbeing-focused environment can make a huge difference for both employees and employers.