We spend approximately a third of our lives sleeping and it is as vital to us as breathing and eating. So unsurprisingly it has a huge impact on our overall wellbeing. Sleep helps us to process information, consolidate memories and recover from illness.

Listen now to Fiona’s interview with Rachel McGuiness of Wake Up With Zest for Surrey Hills Radio. Rachel shares a plethora of tips to help you get a great night’s sleep.

https://www.mixcloud.com/surreyhillsradio/the-wellbeing-show-29-07-2018/